The Courageous Blog

From quick tips to hard earned lessons and years-honed strategy, this is where I share my passion & purpose to help create more confident, connected and conscious riders, one rider at a time!

Dig in! Stef x

May 12, 2020

Not feeling it? Stuck in procrastination and despondency that makes you feel like maybe it would actually just be better to just sit on the couch, eating pizza and drinking wine, instead of getting up and getting on with it?!?
 

Well the first thing to getting out of yo...

April 15, 2020

🎥What genre of mind movie are you playing in the saddle?

Rose tinted, rom-com, fantasy or more like a spooky horror show???? 🎥💭🐴
 

Working with so many riders who struggle with fear - and having been a 'nervous nelly' rider myself for many years, I know that somethin...

March 12, 2020

Celebrating diversity, inclusion and equality everyday? Yes please! 💪🤜
 

I'm so honoured to be featured in this International Women's Day #IWD2020 feature piece by Digivizer - alongside some truly disruptive women in technology including leaders at Microsoft, Lenovo a...

February 2, 2020

Science backed daily practice to make you a WHOPPING 94% more likely to turn your goals into reality

January 21, 2020

What is it that determines our level of 'riding success?' ... That single most important riding asset or essential skill? 🐴🧐
 

So often riders come to me to help them look for answers and this is one of the first questions I ask them, because often as riders...

January 8, 2020

What is your fear really costing YOU? 🤔 It's possibly more than you think...

When I was stuck in fear it cost me years. It cost me tears. It cost me love and money and more than that wasted learning and progress opportunities, that I can never get back. It cost me st...

December 24, 2019

Merry Christmas to all you beautiful souls!! 🌲

Wishing you all a safe and wonderful festive season and may some of you have presents that neigh! ❤️ None of mine have so far... But maybe that's not a bad thing 😅

We've been visited by Santa this morning and had...

November 5, 2019

What if ONE thing could change EVERYTHING? 😮🤔

"Sometimes reputations outlive their applications.
Sometimes fires don't go out, when you're done playing with them"
- Coyote Shivers, Sugarhigh.

I absolutely love this truth-bomb lyric in the climatic song of one of my fav...

October 16, 2019

Don't squander your time with your horses in #hussle&hurry!

Horses hate rush and you will make more progress if you simply slow down, tune in and be all with your beautiful horse - connecting as two souls rather than master & slave.

Leave the bustle of the daily grind b...

September 9, 2019

"Be a quiet cheerleader of yourself, but a LOUD and PROUD champion of others".🎉📣

Be the person who celebrates easily the success and progress of friends, peers and competitors alike - because what we can celebrate for others is a measure of what we can accept for ou...