Not feeling it? Stuck in procrastination and despondency that makes you feel like maybe it would actually just be better to just sit on the couch, eating pizza and drinking wine, instead of getting up and getting on with it?!? Well the first thing to getting out of you funk is to STOP!
STOP THINKING about it! Right now! Sounds super contradictory and counter-intuitive I know, but the chances are that what got you to this point of "urgh" and procrastination was all that icky-
What is your fear really costing YOU? 🤔 It's possibly more than you think...
When I was stuck in fear it cost me years. It cost me tears. It cost me love and money and more than that wasted learning and progress opportunities, that I can never get back. It cost me stress and frustration and disappointment.
It strained my relationships because here I was so passionate about something, so invested and involved but too afraid to actually get on with it in a way that could pos
What if ONE thing could change EVERYTHING? 😮🤔 "Sometimes reputations outlive their applications.
Sometimes fires don't go out, when you're done playing with them" - Coyote Shivers, Sugarhigh. I absolutely love this truth-bomb lyric in the climatic song of one of my favourite movies of all times, Empire Records. So much so, that I often find myself thinking about it - especially when something that I have become known for, or worse still, something I know myself for becomes
#courageouspractise I got to put my NLP and hypnosis techniques to the test in a completely new way on the weekend, working towards conquering one of my biggest fears... In the past I have been a VERY nervous flyer (ok you could describe me as terrified, if I'm completely honest!), I struggle with pressurizing my ears, I get severe ear pain and suffer from nausea and motion sickness while flying too... It is only since completing my NLP training that I became totally comforta
Sometimes you simply have to BE it BEFORE you can believe it!
If you are going to take the big leap and cross the divide from a nervous, tense and ‘in-your-head’ rider to a more confident, calm and collected rider – at some point you’re going to have the make the decision to put those shiny new metaphorical boots on!
You’re going to have to step into-your-body and into the role and BE the person you need to be in order to BECOME the person you want to be! Just like the onl
One of the most powerful secrets to master for confident riding, is to simply RIDE THE PRESENT STRIDE!! Physically, mentally and emotionally ALL of you in the present stride... Make it a top priority that when you are on your horse - make sure you that you are ALL there!! ✨ When you can be fully present, focused and wholly where you actually are - you can completely put aside your emotions, ego and fear before you even get in the saddle. Put aside your busy day, your To-Do li
Are you holding in your minds eye exactly how you DO want your ride to go when you're in the saddle? 💭🐴 Working with so many riders who struggle with fear - and having been a 'nervous nelly' rider myself for many years, I know that something nervous and fearful riders have in common is that they are imagining what they DON'T want to happen in their ride! They see opportunities where they might fall off, or where their horse might spook, and scan about themselves looking for
READY TO LEAVE FEAR AND NERVES IN THE SADDLE TOTALLY BEHIND YOU? Hello, gorgeous, courageous rider!If you are ready to leave FEAR and NERVES in the saddle totally behind you and move your riding forward - where you actually start ENJOYING riding again &;
If you would like to combine powerful inner mindset work with practical, actionable strategy to re-program fear and nerves in the saddle so that you become a confident, calm and centered rider - with the heavy lifting done
Why doesn't hardwork always equal success? Have you ever noticed that sometimes it doesn't matter how many hours we spend practicing, working harder and harder, year after year, our results and progress simply don't reflect the thousands of hours, blood, sweat and tears we put in to something that we are so passionate about?!? As a rider, I spent years watching aspects of this in my own riding, my students progress and in friends, often in people who had literally every ingre
How is that horses can seemingly work miracles in humans?
Reducing stress and improving social functioning by simply being near them? Horses are being successfully incorporated into therapy to assist people from PTSD sufferers, domestic abuse survivors, children with autism, to being used to help enhance communication skills, develop self confidence, relieve stress and more. Interaction with horses has been shown to help humans decrease or reverse physiological and psycholog