Not feeling it? Stuck in procrastination and despondency that makes you feel like maybe it would actually just be better to just sit on the couch, eating pizza and drinking wine, instead of getting up and getting on with it?!? Well the first thing to getting out of you funk is to STOP!
STOP THINKING about it! Right now! Sounds super contradictory and counter-intuitive I know, but the chances are that what got you to this point of "urgh" and procrastination was all that icky-
What is it that determines our level of 'riding success?' ... That single most important riding asset or essential skill? 🐴🧐 So often riders come to me to help them look for answers and this is one of the first questions I ask them, because often as riders we are looking for answers, frustrated and stuck despite throwing literally everything that we have at the problem! It can be a heartbreaking, difficult and lonely struggle for some riders to make the progress that we are
"Be a quiet cheerleader of yourself, but a LOUD and PROUD champion of others".🎉📣
Be the person who celebrates easily the success and progress of friends, peers and competitors alike - because what we can celebrate for others is a measure of what we can accept for ourselves!
And be also the person who knows that the celebration is a mere coming-together, a deserved and well earned culmination of countless, glory-less hours - blood, sweat and tears... and it's THIS that w
Sometimes you simply have to BE it BEFORE you can believe it!
If you are going to take the big leap and cross the divide from a nervous, tense and ‘in-your-head’ rider to a more confident, calm and collected rider – at some point you’re going to have the make the decision to put those shiny new metaphorical boots on!
You’re going to have to step into-your-body and into the role and BE the person you need to be in order to BECOME the person you want to be! Just like the onl
1 specific, measured, achievable and time-framed plan 1 robust mindset 7 kilos of fresh action 2 dozen freshly brewed coffees 1 kilo of accountability Prep Time: ~45 mins
Serves: One decent batch of progress PREPARATION
Take 1 cup of coffee and a journal/notebook
Often we are quite bad at measuring our progress, losing sight of how far we have come, only looking forward to the road yet to travel. In order to measure and celebrate progress we need to make our pl
My client's are sometimes shocked when they come to me wanting help to 'lift their motivation' or 'feel more motivated', and I tell them I’m no fan of the multi-billion “motivation’’ industry. Why? Because in my experience (and I see it mirrored in my clients too!) motivation is both fickle and fleeting. I believe it is an overused gimmick exploited by marketing gurus to sell you a dream – a ticket to the picture-perfect lifestyle. Motivation is the view from your comfort zo