Not feeling it? Stuck in procrastination and despondency that makes you feel like maybe it would actually just be better to just sit on the couch, eating pizza and drinking wine, instead of getting up and getting on with it?!? Well the first thing to getting out of you funk is to STOP!
STOP THINKING about it! Right now! Sounds super contradictory and counter-intuitive I know, but the chances are that what got you to this point of "urgh" and procrastination was all that icky-
What is it that determines our level of 'riding success?' ... That single most important riding asset or essential skill? 🐴🧐 So often riders come to me to help them look for answers and this is one of the first questions I ask them, because often as riders we are looking for answers, frustrated and stuck despite throwing literally everything that we have at the problem! It can be a heartbreaking, difficult and lonely struggle for some riders to make the progress that we are
What is your fear really costing YOU? 🤔 It's possibly more than you think...
When I was stuck in fear it cost me years. It cost me tears. It cost me love and money and more than that wasted learning and progress opportunities, that I can never get back. It cost me stress and frustration and disappointment.
It strained my relationships because here I was so passionate about something, so invested and involved but too afraid to actually get on with it in a way that could pos
One of the most powerful secrets to master for confident riding, is to simply RIDE THE PRESENT STRIDE!! Physically, mentally and emotionally ALL of you in the present stride... Make it a top priority that when you are on your horse - make sure you that you are ALL there!! ✨ When you can be fully present, focused and wholly where you actually are - you can completely put aside your emotions, ego and fear before you even get in the saddle. Put aside your busy day, your To-Do li
"Nothing is an obstacle, unless you say it is". 📣
- Wally Amos I was reminded of this awesome quote by Wally Amos today and it is so worth sharing with you all here. At first it can sound like a flippant quote to simply fall over... but it is actually a powerful key to finding solutions.
Because when you train yourself to ruthlessly look for solutions, then that is what you will find. And the truth is WE get to decide what is and isn't an obstacle. We are so powerful, that
1 specific, measured, achievable and time-framed plan 1 robust mindset 7 kilos of fresh action 2 dozen freshly brewed coffees 1 kilo of accountability Prep Time: ~45 mins
Serves: One decent batch of progress PREPARATION
Take 1 cup of coffee and a journal/notebook
Often we are quite bad at measuring our progress, losing sight of how far we have come, only looking forward to the road yet to travel. In order to measure and celebrate progress we need to make our pl
My client's are sometimes shocked when they come to me wanting help to 'lift their motivation' or 'feel more motivated', and I tell them I’m no fan of the multi-billion “motivation’’ industry. Why? Because in my experience (and I see it mirrored in my clients too!) motivation is both fickle and fleeting. I believe it is an overused gimmick exploited by marketing gurus to sell you a dream – a ticket to the picture-perfect lifestyle. Motivation is the view from your comfort zo
March is such a magical time of year on the farm!!!
Not only is it the start of Autumn, and my birthday month... but as the days cool down and the rhythms of the season changes, everything seems to take on the rose-coloured glow of Autumnal air. For me March is a time of reflection, review and readjustment, following the closing of the fast-paced first 90 days of the year. It’s a great time to reassess what is important for the remaining year ahead and to define what success